How To Massage Hands & Feet For Complete Relaxation
Often, after a busy day of standing or working, we experience pain and discomfort in our feet. Muscle aches in the hands and feet are difficult to ignore since we need them to get things done and move around.
If you have been experiencing pain, tension, or simply need relaxation, learn some tips on how to massage hands and feet. However, it’s essential to understand what causes the pain and tension in the first place.
Common Causes of Tension and Pain
There are many different causes of foot or hand pain and tension. Some of the most common ones include:
- Pinched nerves
With massages, you can reduce inflammation, slowly recover from injuries, and release the tension of pinched nerves. If your job requires you to stay on your feet for long periods, massages can be game-changers.
Tips To Massage Your Hands & Feet
Massage treatments have been known to provide many health benefits. Hand and foot massages are no exception, and you can quickly relieve muscle tension and pain. Here are some tips that can help you massage and relax.
Tip #1 Use Hand & Foot Relief Lotions
When massaging hands and feet, using a lotion is essential for the best results. Not only will it help your skin glide properly and not pull the skin, but depending on the type of lotion can help with pain relief and relaxation. It’s also important to warm your hands before touching the skin.
Tip #2 Use Light To Medium Pressure
Always use gentle and soft strokes when massaging the hands or feet. If you apply too much pressure, you can easily bruise the skin. Do movements in sets to apply even pressure rather than trying to cover as much area as possible.
Tip #3 Your Environment Counts
Your environment is more important than you think. For complete relaxation and tension relief, you need to be lying or sitting comfortably. Be careful not to strain your back or neck when massaging your hands and feet. We also recommend turning off devices and distractions.
Luxury Massages Are Just One Appointment Away
For total relaxation, visit a spa with professionals that have the experience to perform massages. Why give yourself a massage when you can go to a luxury spa? At Cloud 9 Luxury Spa, we offer hand and foot massage services in Kenosha. We guarantee that it’s more effective than any DIY massage.