Sauna

The result is a much more comfortable experience

Total Relaxation While Detoxifying the Entire Body

Our infrared sauna is similar to a traditional sauna, but it uses infrared light to heat you directly instead of heating the air. The result is a much more comfortable experience. Saunas help rid the body of toxins while cleansing the skin with excess sweating, increase circulation to facilitate better recovery, release heat shock proteins to promote muscle growth due to heat stress, and increase your body’s time to fatigue resulting in increased endurance. Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing.

Our Sauna also comes equipped with a chromotherapy light. Chromotherapy is used in hospitals to help manage depression that comes from seasonal affective disorder, but our light also cycles through different colors to produce different effects. We can increase circulation and sweating, or set it to more calming colors. Our infrared sauna sessions only take 30 minutes to feel completely rejuvenated.

Benefits of Infrared Sauna Therapy

Skin Health

Sweating carries off deeply imbedded impurities and dead skin cells. Through infrared sauna therapy, you can also improve the tone, elasticity, texture, and color of your skin. Increased blood circulation has been shown to relieve acne, eczema, psoriasis, burns, lesions, and cuts.

Joint / Muscle Pain Relief

Infrared heat helps peripheral blood vessels dilate to bring relief and healing to muscle and soft tissue injuries.

Detox

Infrared Sauna Has shown to gently increase blood circulation and stimulate sweat glands, detoxify and release built-up toxins including stored chemicals and heavy metals as well as alcohol, nicotine and sulfuric acid.

Athletic Recovery

Sauna can increase blood circulation carrying off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles allowing for a faster recovery. The heat stress also triggers the release of heat shock proteins to facilitate muscle gain.

Weight Loss / Metabolism Boost

Infrared Sauna can increase sweat production which leads to increased metabolism and burn calories.

Improves Sleep

Increases serotonin, a powerful hormone associated with relaxation and sleep. Following a sauna, people show more brain waves related to deeper, more restful sleep.

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